Yesterday we wrote about the wonderful benefits of sleeping naked. We hope you started a new habit with your spouse last night if you haven’t already been sleeping in your birthday suit! And if you missed our post, check it out here.
Today’s fun fact tells us just how many of you actually sleep in the nude! According to a survey published by Men’s Journal, only 17% of Americans sleep “unclothed”. 52% of Americans sleep “partially clothed” and 31% sleep “fully clothed”.
Some other interesting sleep stats from the Men’s Journal survey:
- 12% get 5 hours sleep — that’s us sadly…
- 24% get 6 hours sleep
- 30% get 7 hours sleep
- 20% get 8 hours sleep
- 36% sleep soundly through the night — also us 😦
- 64% wake up one or more times
Click here for the full Men’s Journal article.
As we head into the weekend: sleep naked, sleep better, and if you are like us, let’s try to move into the 6 or 7 hours of sleep category!